We’re hosting a 75–90 minute Breathwork Workshop with Jason Fitzgerald: Exercise Physiologist, Certified Personal Trainer, and Certified Breathwork Practitioner. The first half of the workshop will focus on calming and regulating your nervous system. The second half will explore more powerful cyclic breathing techniques so you can feel firsthand how your breath can change your state.If you’ve been feeling stressed, wired, tired, overwhelmed, or just curious about tools that support performance and longevity, this is for you.
We’re hosting a 75–90 minute Breathwork Workshop with Jason Fitzgerald: Exercise Physiologist, Certified Personal Trainer, and Certified Breathwork Practitioner.
The first half of the workshop will focus on calming and regulating your nervous system. The second half will explore more powerful cyclic breathing techniques so you can feel firsthand how your breath can change your state.
Instead of charging for this Seminar, we would love for you to 'pay' your admission by bringing in donation items for COTS:
Shampoo and Conditioner
Body Wash
Deodorant
Razors
Shaving Cream
Toothbrushes
Toothpaste (full-size tubes preferred)
Floss
Soap (bar soap)
Combs & Brushes